Fear isn’t always loud.⁣

Sometimes it whispers through your body.⁣

A tight jaw.⁣

Chattering teeth.⁣

a slight feeling of BARF in your gut.😆⁣

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One woman on my bi weekly group call recently got called for jury duty on a murder case.⁣

She wanted to be responsible. Neutral. Strong.⁣

But her body said no — loud and clear.⁣

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She didn’t override it.⁣

She chose herself.⁣

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That’s what it means to be in relationship with fear — not fix it, not force it, but feel it.⁣

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Not every “no” is weakness.⁣

Sometimes it’s wisdom.⁣

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In my sessions, we don’t push through fear.⁣

We meet it.⁣

With breath. We CREATE. We MOVE. With sound. With presence.⁣

So it doesn’t have to run the show anymore.⁣

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If fear has been making decisions for you — in your work, your voice, your body —⁣

and you're ready to relate to it differently,⁣

I’d love to walk beside you.⁣