The Friday Reset: A Sound Bath Experience

October 30th from 5:30pm-7:30pm 2026


I'm so excited and honored to be partnering with the Emily Program for eating disorders to facilitate The Friday Reset: A Sound Bath & Networking Evening for Mental Health Professionals!⁣

For Friday Reset, I will guide our sound bath experience, offering an opportunity to pause and make space for yourself alongside fellow mental health professionals. Enjoy an evening of connection, conversation, and light hors d’oeuvres with colleagues who understand the work you do.⁣

You spend so much time supporting others. We invite you to take an evening for yourself.⁣

Friday, October 30, 2026⁣

5:30–7:30 p.m.⁣

The Emily Program – Atlanta⁣

41 Perimeter Center E, Suite 250⁣

Dunwoody, GA 30346⁣

⁣

Space is limited—reserve your spot!⁣

Hikrodose and Healing: Movement, microdose, and mindful connection.

November 21st @ 11:30am- 2:30pm at Cochran Shoals Unit

Join us for a guided walk through nature designed to awaken your senses, quiet the mind, and open the heart, a perfect complement to your personal microdosing regimine.

This experience weaves together mindful movement, somatic awareness, and gentle group connection while in a lightly altered, heart-open state.

A woman with dark hair and a black strap dress meditation with raised hands against a dark background.
Close-up view of ocean waves with calm water surface and a pale sky in the background.

Conscious Dance

Every Other Thursday Evening @ 8pm in Smyrna

An intentional dance activated by vocal toning and singing during an hour and a half dance through our emotions, lifecycle, archetypes, and levels of consciousness. We will leave time at the end for integration and connection.

A cozy living room with a lit salt lamp on a fireplace mantel, surrounded by various decorative items including potted plants, candles, and mugs. There is a smiling orange cat lying on a cream-colored rug in front of the fireplace, with several white cups on the floor nearby.

Monthly Music Jam & Drum Circle

Sunday, November 29th @ 6-10PM

I am hosting a monthly music jam and drum circle at my house in Smyrna with the intention to create a heart centered community and a safe container where we can fully express ourselves! Please bring any musical instruments, an open mind, and an open heart as we co create with playfulness and joy on this journey together. All levels of experience are welcome and this is also a kid friendly event.