"Respect Me" an original mantra by Marisa and Rondae

She could feel the disappointment and frustration makes waves of sharp fire in her intestines. Jessica,'s needs for respect and consideration were not met...and THIS was the material on the pallet for her experiential art making process.

Left with an irritable feeling in her body we deeply listened and welcomed the Ruminating parts showing up, replaying the situation in her head as she felt the heat of her anger rise.

I lovingly witnessed her. And I I gently invited her into her body and into her voice.

The sounds of UGHHH,

staccato breath,

a flicking off,

a stomping out,

a deep growl from the primitive

sticky,

ancestrally aggravated

places

rooted in the

muscles and tendons

of her

subconscious mind.

And then, this song came through.

And then she felt a hell of a lot better.

Less resistant. More clear. More accepting.

So let's make your life sacred. A ceremony. Intentional, co creative, hopeful, playful, embodied. I live my life AS art and It lights me up to guide you back into your total integration. May this song provide the frequencies of truth that you need to anchor into your body at this time. I recommend listening on repeat as a mantra <3