7/22/25

Feeling Emotions Vs. Processing Them

There's a big difference between feeling your emotions and actually processing them.⁣

So many of us were taught to sit with our emotions, to⁣ "feel our feelings" - but without the tools or safety to actually move that energy through the body... we just stay in it.⁣

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You can feel sadness, anger, fear — even be deeply aware of what's coming up — and still not fully release it.⁣

Processing means allowing that energy to move.⁣

To shift.⁣

To integrate.⁣

To complete.⁣

This is the work I guide my clients through - because we don't just want awareness...⁣

⁣We want transformation.⁣

We want freedom.⁣

We want to stop looping the same emotional patterns over and over again.⁣

And that requires a somatic, body-led approach.⁣

One that says:⁣

"It's safe to let this move through me. I don't have to carry this anymore."⁣

Your emotions are valid.⁣

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But they're not meant to live in your body forever.⁣

When you have the safety of being held and guided to process your emotional pain, it's an incredible experience of healing and expansion.⁣⁣

If you're ready, l'm here.

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