As long as I'm growing in what i'm focused on, that is ENOUGH. That's my new definition of Enough. ⁣

What is Enough for you? ⁣

How do you know? ⁣

Where do you feel it? ⁣

Some important questions to dance with and embody...⁣

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Who here has felt like they have to EARN their rest, that "enough" is this elusive feeling that you can finally get to once you've successfully burned yourself out at both ends? ::::raises hand::::⁣

⁣Boundaries for productivity are important, yes, but what freedom could we experience if we didn't tie productivity to worthiness. ⁣

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⁣I even wrote a song about it, because I needed the reminder to unclench my pelvic floor, to relax into the present moment and claim safety in my body with love. I still have respect for my "taskmaster" part who likes to check all the boxes off the to do list and wants me to wait until the VERY last part of the day to dance. No Thank you, I say. ⁣

Enough is a felt sense and I want to help you practice it in your body.⁣

Let’s rewire your feelings of Not Enough together.⁣