In this video we'll set the intention to connect with and clear our sacral chakra, the second energy center located right below the naval.
Learn how to access the subconscious mind through IFS and expressive arts therapy
What's been getting in your way and what does it FEEL LIKE, somatically, in your body, to figuratively and literally pull out what doesn't belong and make space for something new?
Original Music by Marisa Skolky “Sounds of Change”
Join Steve Harper from the Professional Podcast Network for an interview with Marisa Skolky and Beyond Limits Expressive Arts Therapy LLC.
Join me for some magic mantra medicine where we affirm the process of surrendering to the divine universal plan with ease, fun and grace.
Self Awareness is an embodied, deep and non-judgmental understanding of yourself at an emotional and experiential level, while self-intellectualization involves analyzing or rationalizing your experiences through using your mind.
Do you believe that your beliefs shape your reality?
Let’s shift them together and be our own best cheerleader.
Original Song by Marisa Skolky "Get Grounded"
In this video, I've set the intention to clear my base energy center through singing an empowering song , grounding, and wearing the color red.
Have you ever noticed how tensions and worries seem to accumulate in the neck and head, leaving you feeling foggy or overwhelmed?
What if you could release your tension and have it feel cathartic, satisfying, embodied, and dare I say... FUN?!
Are you tired of feeling trapped in the web of negative thoughts?
Ready to break free and unleash your inner radiance with FUN and dare I say, EASE?
In this video, I show you how to harness the power of expressive arts to create empowering mantras that will light up your path to self-love and liberation. 🌈💫
CREATE Happy Now Podcast with Susan Blanton:
In our latest video, "Believe You Can Heal Yourself with Marisa Skolky," Susan Blanton sits down with Marisa, the founder of Beyond Limits Expressive Arts Therapy LLC.
Connect with your feet in the dance of grounded connection with the Earth. When we work with one part of the body at a time, we allow our bodies to tell their stories and patterns of what they’ve been carrying- both emotionally and physically.
In the sacred journey of self-discovery, I'm honored to guide you through the transformative realms of emotional release and somatic awareness.
In this video, I demonstrate how to embody the vibration of abundance through affirmation and movement.
Grief wellness is the process of preparing for the other side, emptying out.
Tap into the energy and emotion of PEACEFUL. In this original song, Marisa Skolky artfully layers catchy and empowering melodies and affirmations for an elevated vibration.
Learn what Experiential Therapy Is How We Can Embody New Ways Of Being
Beyond Limits Weekly Conscious Dance!!
Come EXPRESS YOURSELF <3
OVERWHELM- A song written and sung by Marisa Skolky with backdrop music by Sonopad “Colours and Dust.” This is part of a series of songs I’m creating to connect my clients with their emotions in an experiential way <3
Feel Cleansed, Cleared, and Protected with this prayer and song for your highest wellbeing
Do You Know What’s Best For You?
I love creating songs that are catchy, fun, and empowering to help encourage self esteem and self efficacy. I hope this song inspires you to work with the positive possibilities in your life and to ask your spirit what it needs to be supported.
Do you have a daily practice of connecting to yourself? I invite you to move as you feel in this moment and allow your body to show you the way through.
I created this song and rap with the intention of helping my clients remember their somatic resources and bring themselves back to the present moment. All the background sounds were generated by me whilst using my Boss 505 Loop station :)
How do you transmute your fears and learn how to trust in the process? This music video is a sneak peak into my process of connecting my creativity and imagination.
This video was filmed on the Silver Comet Trail, in Smyrna, GA, where I danced to the rhythm of my heart and connected to my true NATURE.
What would you like to affirm for yourself today?
Singing and making music is powerful method of co creating with my higher self while at the same time, calling into existence the reality of my choosing. I aim to empower and inspire others through the use of expressive arts therapy (creating art with our raw material in the form of lived experience).
This is a song i wrote about calling in all of the most wonderful, beautiful things I want to feel in my life. I like to sing it before a client session so that i'm aligned in my heart space and feel connected to my higher self.
The more space we make for our discomfort, the more space we create for what we want to come forth. We can't have the light without the dark, the yin without the yang, the pleasure without the pain. I've found comfort in knowing that things always change and eventually there will be relief. Till then, may you know that you are strong enough to be with whatever arises and have the courage to face your discomfort and ask it for it's wisdom. The video above is an ode to these insights.
One of the things I love to do most is dance at the airports and grocery stores- places that are typically high traffic and high stress. I enjoy inspiring others and demonstrating what it looks like to make your life your art and be wildly and bravely authentic.
What is the song of your soul? What do you need to hear to remind yourself that you are a conscious creator and that everything is always working out for you?
Be Fearless, Be Brave, Move BEYOND LIMITS
Iboga is a psychedelic root bark from west Africa (Gabon) and has been part of the Bwiti spiritual practice for centuries. The Pygmies discovered Iboga and shared it with neighboring tribes. It creates neuroplasticity in the brain for up to 90 days after a flood dose of Ibogaine (which contains a few of the concentrated alkaloids from the Iboga plant).
What is Expressive Arts Therapy and how can it help me? In this video I share a clip of my own process of coming back to myself and honoring the way my body feels by giving it space to express itself. May you grow deeper in freedom and authenticity!
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